Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 300+ drills, and easy-to-use tools.

Hi, I am 14 and I specialise in 50m freestyle sprints.?

Hi, I am 14 and I specialise in 50m freestyle sprints. My current time is around 27 low. I am swimming 5 times a week.I would like to push my time to 25 seconds high at the end of the year. I would like to know what drills I could do to reach this target, as i find that the long distance swimming practise, although it increases stamina, takes toll on my body and doesnt really improve my times. Much appreciated

Jamesk, Swimming Player, South Africa
Asked:
Answers: 1

Working on your speed in practice will drop your sprint time. Find a SPINTERS workout. Shorter distances with a higher intensity. 15's from the blocks at 100%, more rest. Sprint kick sets. QUALITY over quanity

Connie Cantrell, Swimming Coach, United States of America
Answered:

Join now for free

  • search our library of 300+ swimming drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans