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Hi, I am 14 and I specialise in 50m freestyle sprints.?

Hi, I am 14 and I specialise in 50m freestyle sprints.?

Hi, I am 14 and I specialise in 50m freestyle sprints. My current time is around 27 low. I am swimming 5 times a week.I would like to push my time to 25 seconds high at the end of the year. I would like to know what drills I could do to reach this target, as i find that the long distance swimming practise, although it increases stamina, takes toll on my body and doesnt really improve my times. Much appreciated

Swimming CoachCoach
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Swimming CoachCoach

Working on your speed in practice will drop your sprint time. Find a SPINTERS workout. Shorter distances with a higher intensity. 15's from the blocks at 100%, more rest. Sprint kick sets. QUALITY over quanity

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