Swimming Drill Demonstration


Streamline Kick. Kick on your back with arms
stretched out down the pool hugging your ears.
Hold a small float or place one hand on top of
the other to ensure a streamlined position
Ensure the chest is high and clear of the water
surface with the hips held high. Do not sit in the
water with low hips. Ensure the body is high on
the water surface to create good streamlining
with head looking upwards.

The Drill is often used with

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