Swimming Drill Demonstration

Description

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms by sides. Glide

Coaching points

  • Legs to be kept straight
  • Floppy ankles
  • Kick from the hip
  • Little splashes, feet just below surface of water
  • Head all the way back, eyes looking to the ceiling and ears in the water
  • Tummy should be pushed up so that it is just under the surface of the water If the head is lifted up, the feet will sink and the pupil will be in a bent position. Keeping the head back will bring the feet up.

Drill tags: push and glide, swimming

The Drill is often used with

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