What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Backstroke Catch-Up is executed with a two
second pause once the opposite hand has met up
with the other. Swim with one arm by your side
or stretched out above your head. The drill will
slow the stroke rate down in order to concentrate
on the pull. A strong leg kick is needed.

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MORE Backstroke - Drills
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