Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Backstroke Catch-Up is executed with a two
second pause once the opposite hand has met up
with the other. Swim with one arm by your side
or stretched out above your head. The drill will
slow the stroke rate down in order to concentrate
on the pull. A strong leg kick is needed.

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