250m Backstroke Cup on head drill
essentially its normal backstroke with a cup placed on your forehead and you most try balance the cup there stopping every 25 to either readjust or turn around. focus is on shoulder rotation while keeping your head straight
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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