250m Backstroke Cup on head drill
essentially its normal backstroke with a cup placed on your forehead and you most try balance the cup there stopping every 25 to either readjust or turn around. focus is on shoulder rotation while keeping your head straight
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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