Swimming: Technique

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 6 x 25mts FC as half length closed hands
and half length full stroke: Swim 3 x 50 BR as
Two-Kicks & One-Pull: Swim 2 x 75mts BC as
Double Arm Backstroke with 20sec rest after
every distance. (see Technical Section for more
information). Easy / Moderate Effort.

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