Swim 300mts with a mix of FC & Single Arm
FLY or strokes of your choice (see Technical
Section for more information) with 2min rest
at the finish. Easy Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.