Swimming: Breaststroke - Top Tips

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

For better Breaststroke, swim with a long glide and count your strokes for each length. Ensure good streamlining as you stretch down the pool with hands and feet together. Ensure a long glide as you push off the wall with one pull and one kick underwater. Good streamlining underwater will ensure you swim faster.

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