Swimming Drill Demonstration

Description

Underwater Breaststroke swimming will help condition the lungs. Swim one stroke on the surface of the water and two strokes underwater with rest intervals at every length, known as hypoxic training this will improve the lung capacity. Only swim for as long as is comfortable.

The Drill is often used with

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Breaststroke - Top Tips Drill Thumbnail
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Breaststroke - Top Tips

Breaststroke - Top Tips Drill Thumbnail
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Breaststroke - Top Tips

Rhythm and Timing Drill Thumbnail
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Rhythm and Timing

Breaststroke - Top TipsBreaststroke - Top TipsSwimming Drills Coaching