Swimming: Breaststroke - Top Tips

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Underwater Breaststroke swimming will help condition the lungs. Swim one stroke on the surface of the water and two strokes underwater with rest intervals at every length, known as hypoxic training this will improve the lung capacity. Only swim for as long as is comfortable.

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