What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

For better Breaststroke, take a pull buoy and place it high between your legs. Let your legs float as you concentrate on the arm stroke. Pull no more then twice shoulder width apart and apply more power as the hands sweep inwards and upwards to the water surface, breath and recover the hands guickly forwards.

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