To improve your Breaststroke, hold the top of a small float and kick Breaststroke down the pool whilst on your back. Concentrate on keeping your knees underwater. Always turn your ankles and feet out sideways creating symmetry and balance in the stroke. Feet come together and meet up at the end of every kick.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.