Swimming: Breaststroke - Drills

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Breaststroke Swim two kicks to every one arm pull with the second kick executed just under the water surface. This will help develop good timing, streamlining and stroke length. Simply swim one full stroke and whilst keeping your hands together in the stretched streamlined position, execute the second leg kick and repeat.

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