Swimming Drill Demonstration

Description

Swim Catch-Up Butterfly to help create a high hipposition relieving the strain of full stroke. This drillis swam as single arm butterfly but starting the second pull with the opposite arm just as the hands meet up at the front of the stroke.

The Drill is often used with

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Butterfly - Drills

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Butterfly - Drills

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Butterfly - Drills

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Butterfly - Drills

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