Swim 12 x 25m (12 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance. (If using hand paddles for the first
time only use them on 4 chosen lengths out of
the 12). Strong Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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