Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after every length or Tread Water for 6
x 30 sec or practice the Top Tips from the back
of the splash card or a mixture of all three choices.
Easy Effort
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
