Swimming Drill Demonstration

Description

Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after every length or Tread Water for 6
x 30 sec or practice the Top Tips from the back
of the splash card or a mixture of all three choices.
Easy Effort

Average rating

The Drill is often used with

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Butterfly - Top Tips Drill Thumbnail
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Butterfly - Top Tips

Butterfly - Top Tips Drill Thumbnail
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Butterfly - Top Tips

ButterflyEnduranceSwimming Drills Coaching