Kick Dolphin Legs whilst on your side. Stretch
one arm down the pool above the head holding
the top of a small float, keep the other arm by
your side. Keep your feet together as you kick
to opposite sides of the pool. This will help
increase flexibility in your shoulders as well as
condition the legs.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."