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Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 8 x 50mts as 2swim @ 50sec: 2pull @
60sec: 2kick @ 80sec: 2swim @ 50sec Easy /
Moderate Effort.

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Strength | Strength

Strength

Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY
Legs on your back: 3 x 25 BR: 2 x 25 BC: 1 x 25
FC with 20sec rest after every length (see
Technical Section for more information).
Strong Effort.

Strength
Strength | Strength

Strength

Swim 4Lengths: 3Lengths: 2Lengths: 1Length:
and repeat on your choice of stroke with 30sec
rest after each distance. Easy / Recovery Effort.

Strength
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