Swimming: Backstroke - Top Tips

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Catch-Up Backstroke is executed with a one or
two second pause once the opposite hand has
met up with the other. Swim with one arm by
your side or stretched out above your head. This
will slow the stroke down in order to
concentrate on the pull. Keep the legs kicking.

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