Once you have completed your performance, spend about 10 minutes for the recovery. This phase is really important to relax your muscles after the training.
Spend 5 minutes just floating, nice and slowly, as shown in the clip.
Spend other 5 minutes out of the swimming pool doing some stretching excercises, as the figure shows.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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