For Frontcrawl, swim half a length with your finger tips skating on the water surface and the second half length with finger tips staying close to the water surface allowing forefingers and thumb to cut into the water first. This will ensure the elbows are always higher than the hands
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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