Contact Help center
Swimming Swimming
HOME Swimming Drills Technique

Swimming: Technique

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Swim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x
25mts BR with a buoy: Swim 2 x 50mts FC with
30sec rest after each distance.
Easy Effort.

READ MORE
READ LESS
OFTEN USED WITH...
Technique | Technique

Technique

Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.

Technique
Technique | Technique

Technique

Swim 12 x 25mts as (3 x 25mts Long Glide BR
counting your strokes: Swim 3 x 25mts BR Kick
on your back with knees underwater: Swim 3 x
25mts BR Pull with a buoy: Swim 3 x 25mts
Long Glide BR counting less strokes) with 20sec
rest after every length.
Moderate Effort.

Technique
Technique | Technique

Technique

Swim for 4min on your choice of stroke
(minimum distance 100mts).
Easy / Recovery Effort.

Technique
Technique | Technique

Technique

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

Technique
32574
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Technique DRILLS
/drills/ Swimming/ Technique /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Energise Your Coaching This Spring

Energise Your Coaching This Spring

As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...

April 15th, 2025
|
Cam Hughes
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT