Swim 400mts Reverse Medley i.e. 100mts
FC,BR,BC,FLY with 20sec rest after every
100mts. When swimming FLY use a stroke drill.
Easy / Moderate Effort.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.