Swim 200mts FC: 150mts BR: 100mts BC: 50mts
Choice stroke with 30sec rest after every
distance (choose one distance to pull only).
Easy Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.