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Swimming: Strength

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DESCRIPTION

Swim 200mts FC: 150mts BR: 100mts BC: 50mts
Choice stroke with 30sec rest after every
distance (choose one distance to pull only).
Easy Effort.

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OFTEN USED WITH...
Frontcrawl | Strength

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl

  • practice a TOP TIP (see topics) and take 30 sec rest after each length.
    Easy Effort

    • Strength
    Strength | Strength

    Strength

    Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
    50mts BC with 20sec rest after every 50mts
    plus 60sec rest after each stroke.
    Strong Effort.

    Strength
    Strength | Strength

    Strength

    Swim 2 x 300mts continuous FC alternating
    Swim, Kick, Pull, every 100mts with 2min rest
    after each distance. (Kick on BR: BC or Fly).
    Easy Effort.

    Strength
    Strength | Strength

    Strength

    Swim for 2 x 5min on your choice of strokes
    swimming at least three of your favourite drills
    with 60sec rest after the first swim.
    Easy Effort

    Strength
    32627
    1003

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