Swim 200mts FC: 150mts BR: 100mts BC: 50mts
Choice stroke with 30sec rest after every
distance (choose one distance to pull only).
Easy Effort.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.