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Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 200mts FC: 150mts BR: 100mts BC: 50mts
Choice stroke with 30sec rest after every
distance (choose one distance to pull only).
Easy Effort.

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OFTEN USED WITH...

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl

practice a TOP TIP (see topics) and take 30 sec rest after each length.
Easy Effort

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength

Swim 2 x 300mts continuous FC alternating
Swim, Kick, Pull, every 100mts with 2min rest
after each distance. (Kick on BR: BC or Fly).
Easy Effort.

Strength

Swim for 2 x 5min on your choice of strokes
swimming at least three of your favourite drills
with 60sec rest after the first swim.
Easy Effort

Strength

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