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U11's. I want to practice heading but not with a normal match ball. Is there a light weight alternative I could use. Don't really want to use flyaways I am hoping they is something similar with a bit more weight. CheersRob Asked using Sportplan on Mobile
Hi, when I take my under 12's for training, they do a warm up couple of laps of the pitch. Out of a squad of 13, I only get 7/8 doing the warm up properly, while the same 5/6 always ruin it by half running half walking. Any tips?
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
What's the best exercises to warm up for football Asked using Sportplan on Mobile
hi all ,im after a good warm up session for under 14 girls ,bear in mind there is only two adults that have to put up goal nets as well as the warm up.and the girls get there 30 mins before kick off.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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