A progression from the attacking header drill.
The jump adds extra power and purchase to the header and means the player can meet the ball in the air earlier that if they didn't jump.
Make sure the header is driven into the hands of their partner and not looped into the air like with a defensive header.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
