A progression from the attacking header drill.
The jump adds extra power and purchase to the header and means the player can meet the ball in the air earlier that if they didn't jump.
Make sure the header is driven into the hands of their partner and not looped into the air like with a defensive header.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.