A progression from the attacking header drill.
The jump adds extra power and purchase to the header and means the player can meet the ball in the air earlier that if they didn't jump.
Make sure the header is driven into the hands of their partner and not looped into the air like with a defensive header.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
