Football: Attacking, jumping header

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

A progression from the attacking header drill.

The jump adds extra power and purchase to the header and means the player can meet the ball in the air earlier that if they didn't jump.

COACHING POINTS

Make sure the header is driven into the hands of their partner and not looped into the air like with a defensive header.

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