Drills

Dynamic Stretching - Pairs war...

Rugby Dynamic Stretching - Pairs warm up routine Warm Up Seated on floor, feet ... Same position hands joined, rotate upper body from left to right i...

Spinal twist. Agility & Runnin...

Rugby Spinal twist. Agility & Running Skills Sit with left ... Rotate your upper body to the right pushing with the left hand and arm. Hold for 15 se...

Maul Rip in a circle Practices...

Rugby Maul Rip in a circle Practices for Juniors This is good for upper body strength. 5 or 6 defenders, 1 ball, 2 attackers Defenders must stand in ...

Maul Rip in a circle Maul - Ru...

Rugby Maul Rip in a circle Maul This is good for upper body strength. 5 or 6 defenders, 1 ball, 2 attackers Defenders must stand in a circle about 2 ...

Web Videos

Upper body exercises for rugby

Hope you enjoy the video. Obviously this isn't the best workout and won't work for everyone however if you're a rugby player trying to gain mass withi...

Answers