Sportplan rugby has played a large role in my team's love for the game!
Hello, i am after some help with planning a half hour session in off loading out of the tackle
My number 10 has a habit of running across on first phase ball thus our backs lack any go foward ball most times. Any ideas how we can remedy this habit will be a great help.
how can I improve the strengh of players legs to kicking?
Hi I was just wondering what the best upper and lower body workouts would be for rugby. It would be great if you know some good ones and get back to me. Cheers Asked using Sportplan Mobile App
Get on feet without using knees ?
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Coaches from around the world look to Sportplan for coaching confidence.