Drills

M1 12 UNDER Backs Moves - Rugb...

Rugby M1 12 UNDER Backs Moves Note the starting positions of players for this move, it's just a ... 10 carries the ball forward, inviting the defence...

Striking the ball Scrum - Rugb...

Rugby Striking the ball Scrum Introducing the skill of 'striking' for the ball. Hooker against a tackle pad, with the scrum half punting ... 1 on 1 s...

Ten passes then... Handling - ...

Rugby Ten passes then... Handling Keep your player briefing, brief! Tell your players the folloiwng......... Players should be moving, staying around...

Mini Ruck Ruck - Rugby Drills,...

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...

Building the Ruck - One Step A...

Rugby Building the Ruck - One Step At A Time Ruck Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many´┐Ż ....

Offload central Off Loads - Ru...

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

8 vs 3 Game Match Related - Ru...

Rugby 8 vs 3 Game Match Related 8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball. One o...

Narrow - Wide Channel Agility ...

Rugby Narrow - Wide Channel Agility & Running Skills Groups of 4 One ball per group In the narrow channel stand one behind the other, once into the b...

Ten passes then... Ball handli...

Rugby League Ten passes then... Ball handling Make 10 passes then: 1) Make figure 8 between legs. 2) Partner does the same after another 10. 3) 10 pa...

Catching a high ball Catching ...

Quickly move to the ball's 'drop zone' Adjust position to get under ball, hands up and ready to take ball Turn the body to protect during contact and...

Web Videos

Rugby rucks - rucking drill

This rugby drill is designed to improve rucking skills For more rugby drills visit: ... For Rugby training kit visit: ...