Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Drills

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...

Beat The Defence

category: Handling

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the playe...

Web Videos

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