Drills

Quick hand and quick positioni...

Rugby Quick hand and quick positioning Passing 4 players work together in a 6x6m grid. Players attack each line of the square, from the inside. Once ...

Footwork in the Drop Punt Kick...

Rugby Footwork in the Drop Punt Kicking The aim of the drill is to develop kickers ... Speed across ground, get in position early hips behind ball; F...

Quick Positioning, passing and...

Rugby Quick Positioning, passing and support Passing 4 players start together on their ... As the coach calls a colour cone, they move into position ...

Rucking Body Position Ruck Dri...

Rugby Rucking Body Position Ruck Players split into pairs and line up in as ... bag, just behind the ball The player gets into the rucking position o...

Chain Reaction Tag Rugby - Rug...

Rugby Chain Reaction Tag Rugby Divide the 20m x 20m grid in half. ... The starting positions should mean that every pass is made to a player supporti...

Rucking Ruck - Rugby Drills, R...

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Shuttle run. Agility & Running...

Quickly get back up onto feet and run out to the second set of cones, turn around and run ... Turn around and run back to the start, back into the st...

Jackle Race Contact Skills Dri...

Rugby Jackle Race Contact Skills The aim of the drill is to develop speed off ... The Jacklers emphasis is to win the ball back by getting into a low...

Chain Reaction Tag rugby Drill...

Rugby League Chain Reaction Tag rugby Divide the 20m x 20m grid in half. ... The starting positions should mean that every pass is made to a player ...

Web Videos

The perfect rugby league player

If we could create the perfect rugby league player, what attributes would we give him? If you liked the video please give it a thumbs up and subscribe...

Sessions

Tackling Technique - Tackle wi...

Rugby: Tackling Technique - Tackle with confidence ... and there'll be plenty of running involved so you can be sure no one will be getting cold. ......

Position Specific Speed Traini...

Get them fit and ready to go with this position specific speed, agility and ... In order to help you get your players back into a state of rugby-read...

Answers