Drills

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Well here's the secret. Sportplan rugby coaches get full access to over 650 drills and games. ... Our complete sessions support you from warm up to c...

Denfence Down

category: Warm-Up

Rugby Denfence Down Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact...

Web Videos

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

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Community Drills

cool down game walking NFL

to warm then down play games of walking nfl touch first to 3. then going into some static stretch's.calf walks, lungs, squats.