
Ruck Organisation And Press
category: Ruck
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the ot...
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category: Ruck
5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the ot...
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A great drill which aims to improve your teams defense.
England and Harlequins scrum-half Danny Care gives Rugby Tonight a ruck master class. He explains how to use the opposition body language and weight ....
make sure theres deph to a pass, comunication & balls are going to hand
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