2 Offensive Lines
1 Defensive line
5 V 4
Defensive game play game
Change attack once defence has completed a takle or 1 phase of play eg. knock on forward pass intercept.
Keep defence working hard.120-180 seconds
Keep body posture in tackle,
Leg drive through tackle,
Wrap the hands around the thighs and lock together.
High intensity
Encourage comunication
Reset defence AFAS
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
