2 Offensive Lines
1 Defensive line
5 V 4
Defensive game play game
Change attack once defence has completed a takle or 1 phase of play eg. knock on forward pass intercept.
Keep defence working hard.120-180 seconds
Keep body posture in tackle,
Leg drive through tackle,
Wrap the hands around the thighs and lock together.
High intensity
Encourage comunication
Reset defence AFAS
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
