2 Offensive Lines
1 Defensive line
5 V 4
Defensive game play game
Change attack once defence has completed a takle or 1 phase of play eg. knock on forward pass intercept.
Keep defence working hard.120-180 seconds
Keep body posture in tackle,
Leg drive through tackle,
Wrap the hands around the thighs and lock together.
High intensity
Encourage comunication
Reset defence AFAS
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
