2 Offensive Lines
1 Defensive line
5 V 4
Defensive game play game
Change attack once defence has completed a takle or 1 phase of play eg. knock on forward pass intercept.
Keep defence working hard.120-180 seconds
Keep body posture in tackle,
Leg drive through tackle,
Wrap the hands around the thighs and lock together.
High intensity
Encourage comunication
Reset defence AFAS
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
