Structure Defence
category: Defensive-Patterns
5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ball D...
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Search results for: Body Guard
Drills
Defending In Threes
category: Backs-Moves
Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...
Continuous Passing Onto Cones
category: Passing
Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the...
Defending In Threes
category: Defensive-Patterns
Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...
Web Videos
Breaking news - joanna krupa's new bodyguard rugby... don't mess with her!
Breaking News - Joanna Krupa's new Bodyguard Rugby... Don't mess with her!
Springbok tribute to nelson mandela
A tribute from SA Rugby, showing what massive impact former President Nelson Mandela had on the world, South Africa and rugby in particular. We salute...
Pitch demo: phil dowson's guard masterclass | rugby tonight
Phil Dowson talks us through the importance of getting the Guard right at a breakdown on Rugby Tonight. Subscribe: ... Twitter: ... Facebook: ...
The dictator at dubai rugby 7s
The Dictator and his female body guards threaten the cameraman with execution.
Answers
Post and pillar drills. Can you help?
raoul,
Answers: 1
Sessions
Defensive Line Speed, Organisation and Ruck Defence
Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit
Guard the Ruck - Organisation in Defence
High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline