Drills

Alpha

category: Backs-Moves

Rugby ALPHA Backs Moves 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change di...

Passing Grid

category: Backs-Moves

Rugby Passing Grid Backs Moves Set up a grid of about 10 x 10 Aim to have 12 attackers and 2 defenders 3 attackers spread out on each ... ALPHA. view...

Backsmove - Slice

category: Backs-Moves

Rugby BacksMove - Slice Backs Moves - Essentially 12+13 swap places. - This will make their opposite track them - The 13 runs an out and ... ALPHA. v...

Web Videos

Alpha rugby team

Регбийный клуб "Альфа" образовался 19 июня 2016 год . Был создан из бойцов рукопашного боя и действующих регбис...

Community Drills

Alpha

12 runs a hard line while 13 drifts outside. 15 starts slightly wide of 13 and swerves in to a flat ball from the 10.

BackPlay: Alpha

9 > 1010 > 12 > 13 (inside) > 14Differentiatie: 13 crasht i.p.v. past