Drills

Alpha

category: Backs-Moves

Rugby ALPHA Backs Moves 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change dire...

Backsmove - Slice

category: Backs-Moves

Rugby BacksMove - Slice Backs Moves - Essentially 12+13 swap places. - This will make their opposite track them - The 13 runs an out ... ALPHA. view d...

Passing Grid

category: Backs-Moves

Rugby Passing Grid Backs Moves Set up a grid of about 10 x 10 Aim to have 12 attackers and 2 defenders 3 attackers spread out on each ... ALPHA. view ...

Web Videos

Rugby league goalkicking challenge!!

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