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Throwing & Catching Drills

Throwing Rounders

category: Conditioned-games

Rounders Throwing Rounders Conditioned games Split your players into two teams. The fielding side will need a bowler, a back stop and a player on fir...

Over Arm Throw (Side View)

category: Skills

Rounders Over arm throw (side view) Skills Players work in pairs throwing, the ball to each other. far, further, overarm, strong, technique, throw, t...

Catching Drill

category: Throwing-Catching

Rounders Catching drill Throwing & Catching Partners stand opposite each other and throw a ball back and forth, trying to see how many catches they c...

Reaction Turn

category: Throwing-Catching

Rounders Reaction turn Throwing & Catching Set Up: 1 feeder, 1 worker, 1 rounders ball, cones. The feeder and worker stand opposite each other 4 metr...

Hand Eye Coordination

category: Throwing-Catching

Rounders Hand eye coordination Throwing & Catching Player with a ball each in a set area. Players have to throw the ball up for them selves and catch...

Collect, Turn And Throw

category: Skills

Rounders Collect, Turn and Throw Skills Players take it in turns to run out to the rolling ball, bend down, pick it up and then turn and throw it bac...

Throwing In Pairs - Variety

category: Throwing-Catching

Rounders Throwing in pairs - Variety Throwing & Catching Players work in pairs, with one ball between two. Both players must complete 30 throws. The ...

Varying Distance

category: Throwing-Catching

Rounders Varying distance Throwing & Catching In pairs 1 ball between them Set out the varying distances with lines of cones. These distances should ...

Rounders Golf

category: Throwing-Catching

Rounders Rounders Golf Throwing & Catching Players work in pairs and have 3 cones between them. They set up their own golf course with the cones. The...

3 Ball Round The Clock

category: Throwing-Catching

Setup: 4 players stand in a diamond with 3 balls. A 5th player stands in the middle.

To start the drill 1 of the outside players throw their...

Advanced Catch Ball Rotation

category: Throwing-Catching

The 2nd player in the line throws a high ball over the head of the 1st player, for them to run onto and catch close to the bowling square.

O...

All The Way Across The Field

category: Throwing-Catching

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out.

The first team to throw the ball 10 ti...

Backward Hit

category: Rules

When the ball is hit behind the line the batter is allowed to run to the 1st post but is not allowed to continue to 2nd until the ball has crossed ...

Ball Hit Into The Right Field

category: Ground-Fielding

When the ball is hit into the right field between the 1st post and the back line. it is important that fielder 4 tries to gather the ball and playe...

Beat The Ball

category: Conditioned-games

Split the group into teams of 5. One team throwing the ball around posts.

One team running around the posts.

The ball starts by the b...

Beat The Call

category: Conditioned-games

Split your group into two teams: A throwing team and a fielding team.

The fielders have to put one player by each post and the rest in the f...

Big Circle

category: Ground-Fielding

This is to improve players medium to long range throwing and catching. Rules are that the players making a mistake get the a letter from the word O...

Bobbler Catching - Working In Pairs

category: Throwing-Catching

Players stand about five meters apart with one ball between them.

1. Players throw the ball to one another using the underarm throwing tech...

Catching Into The Body

category: Skills

in pairs throwing the ball straight at each other.

Catching The High Ball

category: Skills

in pairs lob throwing the ball at each other for the other player to practice catch the high ball.

Catching To The Side

category: Skills

in Pairs players throwing the ball to the outside of each other. Making the player catch the ball to the side of the body.

Chase Ball

category: Throwing-Catching

2 Teams, 2 Balls. One of the teams starts throwing the ball to each other. The other team then throws the ball around to try and overtake the ball f...

Circle Ball

category: Conditioned-games

1 catcher, 5 attackers, and 3 defenders. Cones, tennis ball or rounders ball.

There are always more attackers than defenders.

Catcher s...

Combination Drill

category: Ground-Fielding

Set up:

Place 4 cones on the outside of your playing area and two poles in the middle.

In front of the feeder have two...

Eggs In The Basket

category: Conditioned-games

Set up 3 small teams and 3 hoops. The hoops should be placed an equal distance apart with several balls in each (dependant on number of players).

Fielding

category: Throwing-Catching

Catching and throwing the ball on while standing on a rocker board.

Inside / Outside Throwing

category: Throwing-Catching

Set up:

Players in the middle (players 2 and 3) stand back to back and opposite their partners (players 1 and 4), about 5 m...

Long Barrier Pair Defending

category: Ground-Fielding

Two players per team, stood about 4-5 metres apart between two cones (the goal).

Both teams must try to protect their goals by stopping the ...

Long Barrier Penalties

category: Ground-Fielding

Pairs stand 3 to 4 metres apart between a pair of cones (their goal).

By throwing the ball underarm, below waist height, players must try to...

Low Catch

category: Skills

In pairs throwing the ball ow at each other to catch

Moving Sideways To Retrieve The Ball

category: Ground-Fielding

This is a relay for players to learn to react to balls that don't come directly towards them.

In Groups of 4, with one feeder and 3 players ...

Over Head Catch

category: Skills

In pairs throwing the ball to each other. Each player should try to throw the ball over the head and beyond their partner each time.

Overhead Throw

category: Skills

Player work in pairs, throwing the ball to each other.

Post Play

category: Ground-Fielding

Set up:

6 players, rounders balls, posts.

The drill:

The bowler bowls the ball to the batter...

Run Around

category: Throwing-Catching

After the first player has thrown the ball to the player next to them, they have to run all the way around to try and get back to their starting ...

Side Throw

category: Skills

Players work in pairs, throwing and catching the ball between each other.

Target Throwing

category: Throwing-Catching

Working in pairs with one ball per pair players throw the ball back and forth to each other.

The object of the exercise is to hit the cone p...

Throw To Move The Football

category: Conditioned-games

This Drill is fun and will improve the accuracy of the players throwing the ball to a post in rounders.

2 teams lots of tennis balls and a la...

Throwing On The Move

category: Throwing-Catching

See how many consecutive catches the Post fielder can take before he/she has to move or the ball bounces. If this happens put score back to 0.

...

Throwing Technique Stage 1

category: Skills

In 2’s both on one knee – opposite knee down to allow hip to come through

Throwing Technique Stage 1A Close

category: Skills

In 2’s both on one knee – opposite knee down to allow hip to come through

Flick of wrist

Throwing Technique Stage 1A

category: Skills

In 2’s both on one knee – opposite knee down to allow hip to come through

continue to flick wrist after ball has left hand

Throwing Technique Stage 2

category: Skills

In 2’s pick up ball check and hold high elbow – step through

Throwing Technique Stage 3 Close Up

category: Skills

3 cones – approach ball – pick up – check elbow and follow through

Throwing Technique Stage 3

category: Skills

In 2’s or 3’s balls on 3 cones – approach ball – pick up – check elbow and follow through

Throwng And Catching - Conditioned Game

category: Conditioned-games

Divide your players into two equal teams, one team fields while the other team bats.

The coach bowls the ball (underarm) to the batter who mu...

Up 'N' Over - Reaction Fielding

category: Throwing-Catching

Players work in pairs, with a ball between two, both facing the same direction.

The player at the back must throw a looping ball over their p...

Using The Bowling Box

category: Throwing-Catching

Set Up:

4 players, cones, posts, hoops, rounders balls.

The drill:

The bowler (1) bowls the ...

Warm Up Drill

category: Conditioned-games

Using a set of cricket wickets or posts. Roll the ball along the ground to a team mate. You can run with the ball, but the ball must be rolled alon...

Rounders throwing

Description.

Waft sports- 3.rounders throwing

Step by Step guide on how to correctly Throw & Catch in the game of Rounders. ... ...

Throwing tutorial - rounders

Improving Throwing - Speed Fielding

Help your players throw over distance, work on their underarm bowling technique and consistently and confidently catch with both hands!

Bowling/Post Play - Fielding Focus Session

There's more to rounders than just batting. Get your players enthused about bowling and fielding around the posts in this action packed session.

Focus On Specialist Fielding Positions - Back Stop

Develop a team that loves fielding! Produce the sharpest backstop around to really lump the pressure on the batter when they?re struggling to make fir...

Developing Dynamic Fielders

Change your players preconceptions and get them excited about fielding with this week's fast paced session - developing catching, hand-eye coordinatio...

Overarm Throwing - Quick and Accurate Throwing

Your mission, if you wish to accept it, is to improve your players' overarm throwing to lump the pressure on the batters. Skills covered in this sessi...

Under Pressure Catching and Throwing

Your mission, if you wish to accept it, is to improve your players' catching under pressure. Skills covered in this session include catching on the ru...

Overarm Throwing - Distance and Accuracy Session!

Put more power in your throws! From warm up to final game (with a twist) this session aims to get your players throwing and fielding with greater accu...

Fielding Fitness - Speed and Agility in the Field!

Not all fitness sessions have to be painful! Improve your players' fielding skills, working on their speed and agility in the field with this fielding...

Welcome Back Session - hand skills (catching and throwing)

Try this fun and relaxed session. Designed for all ages and abilities, this session will help you to start your rounders campaign on the right foot!

How to find drills, quick save and print

What happens if the ball is thrown against a base to get a runner out?

Plan a session for 10-11 year olds (rounders)

Partner Throwing/Catching

Main Session

Children are shown the basic technique of an overarm and underarm throw and techniques of throwing and catching. Children are put into pairs with 1 ba...

Modified Leaderball

This game is similar to leaderball, with the leader and the rest of the team. However instead of receiving the ball and running, the team is to r...

Main Session

Children are shown the basic technique of an overarm and underarm throw and techniques of throwing and catching. Children are put into pairs with 1 ba...

Copy of Copy of Partner Throwing (Group):

FMS Semester 1. Assignment 1

Follow your throw

Depending on size of group split in to little groups of 6 max 8.Find a area and gather in a circle, every group needs a rounders ball.Person with the ...

Batting

Get into groups of 4- one person batting and 3 people throwing and catching the ballShort distances between the batter and catchers and then can incre...

Target Throwing Relay

Activity One: Retrieving the Ball

Get the participants into pairs one will stand at ther cone and throw the ball underarm into a space in front of them. Their partner will then go out ...

Rapid Fire with T Ball Stands

Batter hits 3 balls of the 3 T Ball stands and then runs with the bat, touching each base pole as they run past. If they make it home it counts as 1 R...