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Rounders: side throw

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DESCRIPTION

Players work in pairs, throwing and catching the ball between each other.

COACHING POINTS

The side throw is used to generate more power when throwing than the underarm throw.

Players should release the ball approximately at waist height, using their front arm as a pointer which should finish after throwing pointing at their target.

Before throwing look for the elbow to come through first.

Hold the ball between fingers and thumb on top for control, with palm facing upwards.

Players should let go of the ball lastly with their fingers.

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OFTEN USED WITH...

Overhead throw

Player work in pairs, throwing the ball to each other.

Skills

Catching drill

Partners stand opposite each other and throw a ball back and forth, trying to see how many catches they can make in a given time (e.g. 1 minute).

Throwing & Catching

Technique picking up ball from ground

Skills

throwing technique stage 2

In 2âs pick up ball check and hold high elbow â step through

Skills

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Catching Hands Position

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double cover behind the post

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