In pairs 1 ball between them
Set out the varying distances with lines of cones. These distances should vary according to the ability of the player. ( the above is a guide line)
Players need to throw a different way depending on the distance the ball has to cover.
This is a great practice to teach players what the purpose is of the varying ways of throwing the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.