Players work in pairs throwing, the ball to each other.
Use front arm as a pointer, pointing at the target.
Let go of the ball over the fingers of the pointed arm. Look for the elbow to come through first.
Hold ball between fingers and thumb on top for control, with your palm facing upwards.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.