After the first player has thrown the ball to the player next to them, they have to run all the way around to try and get back to their starting position before the ball does.
The key to success for the fielding team here will be consistency. Can they catch and throw under pressure to beat the runner?
With less experienced players you can move the fielding team inside the bases or have more players so that they're throwing over a shorter distance.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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