Player with a ball each in a set area. Players have to throw the ball up for them selves and catch.
Increasing the distance and height the ball is thrown each time.
Check that the players are absorbing the speed of the ball when catching.;
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.