Players are on two posts.
The ball is fed to the player on the first post who touches their base with the ball then throws the ball to the next base.
This player touches the ball into the base and runs with the ball back to the feeder.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.