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Rounders: Colours Square

As someone who is new to coaching this site was just what I needed,...

Phil

DESCRIPTION

Set up in groups of 4.

The worker (A) stands inside a 3x3m box. Each corner has a different colour cone.

Other players include a feeder (player B), one post player (player D), and one runner (player C).

The drill:

The aim is to for player A to take a catch on the move, and produce a quick accurate throw to the post.

Player D is in charge of the drill and they call out a colour of the cones. Player A uses quick feet to get around that cone.
Player B can feed the ball at any point after the colour has been called.
Player C can run to the post as soon as the ball has been fed.
Player A completes the catch and throws the ball to player D to try and run out player C.

COACHING POINTS

Player A should be up and working on the balls of their feet (quick feet).

The timing of the catch and accurate throw to the post are the key focus of this practice.

Repeat 5 times and then rotate players around. A to D, D to C, C to B, B to A.

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Set Up:

Groups of 3 players. with 2 balls

Player A and B 10-15m apart and player C stands in the centre between 2 cones.

The Drill:

Player A throws a high ball to the cone opposite them.
Player C moves towards the ball, sets themself, catches the ball, and throws back to player A.
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Player C to work for 30 seconds then rotate i.e A to C, C to B, and B to A.

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Catching relay:

Player 1 rolls the ball out for 2 to run in and flicks the ball back to 1 who catches it and puts it down. Player 3 then rolls the ball out towards 1, who runs towards 3, flicks the ball at 3 who catches it and puts the ball down.

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Duck and Catch - Reaction Drill:

Set up:

Players work in group of 6 or 8 (there are 5 players in the video but this drill works better when in groups of 6 or 8).

The drill:

One player feeds whilst the other players run towards the feeder.

The first player in line runs out and ducks underneath the ball.
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Bobbler catching - Working in pairs:

Players stand about five meters apart with one ball between them.

Players throw the ball to one another using the underarm throwing technique (step onto opposite foot. Thrower's palm should point at their partner).
The player with the ball throws the ball overarm at the floor, about half way betweem them and their partner. The other player must react to the bounce/bobble and catch the ball.

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