One player on post and another player on each side deep.
The ball is fed in.
The player with the ball rolls it back to the feeder. After a set amount of repetitions players rotates.
Players should communicate to make it clear who is collecting the ball.
Progression:
Throw the ball in between players, forcing them to make a decision about which of them is going to stop the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.