Player work in pairs, throwing the ball to each other.
The side throw is used to generate more power when throwing than the underarm throw.
Players should release the ball approximately at waist height, using their front arm as a pointer which should finish after throwing pointing at their target.
Before throwing look for the elbow to come through first. the elbow should be pointed higher up than when performing a side throw, in order to give the ball a more looping trajectory.
Hold the ball between fingers and thumb on top for control, with palm facing upwards.
Players should let go of the ball lastly with their fingers.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.