This week's session gets your players to put more power in their throws, throwing the ball quickly from A-B in this fun overarm throwing fielding session.
Using an overarm throw is the quickest way to get the ball from one players to another when fielding. However, a badly thrown ball can waste more time than it saves.
To make sure your players don't lose time with inaccurate throwing this session works on getting your players to improve their ability to throw the ball over larger distances - getting the ball from one fielder's hands to another, without it hitting the ground and bobbling along the way.
What's in the session?
Before starting we get your players warmed up with a fast running drill. Once your players are all nicely warmed up you can put your players into pairs - starting with the flat side throw and as the distance between them increases gradually moving onto using the looping overarm throw before finishing with a full game with a twist!
Build your team spirit and create a little competitive edge with these fun small-sided games! Having a good laugh with your teammates will go a long way to create great results!
There's more to rounders than just batting. Get your players enthused about bowling and fielding around the posts in this action packed session.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app