Fielding Fitness - Speed and Agility in the Field!
This week we work on your players' rounders fitness, making sure they have the stamina to keep running, from start to finish!
When most players hear the word fitness often their hearts will sink, but not all fitness sessions have to be painful! By making all the session rounders related, you can keep your players motivated and engaged throughout as they can instantly see the direct benefit of completing these specific fielding skills.
Aspects of fitness covered in this session:
- Running speed,
- Ability to work hard, even when tired (with a couple of fun games to finish!)!
The fitter a player is, the better they can perform and continue to concentrate - make sure your players are fit and ready with this week's session.