Drill Categories

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Drills

Chest Pass

category: Passing

Netball Chest pass Passing Players in pairs with one ball about 5 metres apart.

One Handed Shoulder Pass

category: Passing

Netball One handed shoulder pass Passing Players in pairs with one ball about 5 metres apart.

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

High Pass

category: Movement

Netball High Pass Movement Split into pairs with 1 ball per pair. Worker (white 1) moves forward to receive a short pass and returns the ball. Worker...

One Hand Lob Pass

category: Passing

Netball One hand lob pass Passing Put your players into pairs, about 2-3 metres apart from one another with one ball. Using one hand players must lob...

Bow Tie

category: Passing

Netball Bow Tie Passing Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as...

3 Pass Routine

category: Passing

Netball 3 pass routine Passing Player 1 starts with the ball and passes it acrossthe grid to player 3 player. Player 1 runs to the empty cone and rec...

Pass And Move In Opposite Direction

category: Passing

Netball Pass and move in opposite direction Passing Players pass the ball clock wise. After each pass the player runs to touch the cone of the player...

Box Drill

category: Passing

Netball Box Drill Passing A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball. Player 1 passes the ball into the...

3 Passes And Shoot

category: Shooting

Netball 3 passes and shoot Shooting 2 players pass the ball 3 times between them while the 3rd player takes a shot. then the shooter players 3 passes...

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 With Ball Transfer

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders).

If Player 4 makes their move too soon the...

1-2 Taking On Two Defenders

category: Attack

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Footwork

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Getting-free

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

10 Balls Anywhere

category: Warm-ups

Have the players get into pairs.

One player starts with the ball and drops, places or throws the ball in random places around a semi circul...

10 Passes Before Shooting

category: Shooting

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made be...

10 Passes To Score

category: Group-practices

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

10 Passes To Score

category: Small-games

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

123 Pass Move

category: Passing

3 players 2 balls one of the players with the ball does 3 passes with the player without the ball. then the next player with the other ball does 3...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

2 Vs 1 Pairs

category: Passing

3 teams of 2 players.
2 teams combine to play against the 3rd team. If 3rd team gets the ball, the team that lost the ball is in the middle ...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they shou...

3 Across

category: Attack

Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...

3 Across

category: Group-practices

Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be ef...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Passes Hold To Shoot

category: Group-practices

3 players 2 balls 1 player gets ready to shoot and holds position to shoot while the other 2 pass the ball 3 times between them.

The player ...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

3 V 1

category: Getting-free

Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked by the GK. The GS can pas...

3 V 1 To Score

category: Getting-free

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...

3 V 2 To Score

category: Attack

The challenge in this game is for the attacking players to use the extra player to help them score.

3 V 2 With Gs Blocking

category: Getting-free

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS ...

3 Vs 3 Backline Pass To Centre Third

category: Attack

Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third.

Simple 3...

3 Vs 3 Backline Pass To Centre Third

category: Footwork

Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third.

Simple 3...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is...

4 Vs 2 Decision Making

category: Decision-making

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.

The attackers are working to get th...

In 1/3 of the court. 3v3, number the players 1 to 3. Pass the ball amongst your team (1 passes to 2, 2 passes to 3 and 3 to 1). Score 1 point for 5...

5 Passes To Score!

category: Small-games

The aim for players is to pass the ball amongst your team.

Teams score by successfully completing 5 consecutive passes without dropping / ha...

5 Point Interception

category: Interception

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...

Across The Court

category: Interception

The player at one end starts by passing to the 1st attacking player.

That attacking player then has to try and pass the ball to the 2nd atta...

Additional Defence

category: Defence

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Agility And Accuracy - Progression

category: DIY-Drills

  • Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
  • Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

  • Set up 3 cones in the shape of a triangle
  • Place a 4th cone with a ball on in front of the triangle
  • The worker will...

All Intercepts For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

2 feeders positioned o...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Anywheres

category: Warm-ups

The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder.

Work like this for 10...

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Attack The Top Of The D

category: Attack

  1. The winger players passes the ball into the centre and then runs to the first blue cone

  2. The winger then cuts inside and ...

Attack The Top Of The D

category: Footwork

  1. The winger players passes the ball into the centre and then runs to the first blue cone

  2. The winger then cuts inside and ...

Attacking Centre Pass

category: Attack

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Attacking Centre Pass

category: Footwork

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Ball Balance

category: Injury-Prevention

  • Get into pairs with one ball
  • Stand directly facing each other approximately 1 meter apart
  • Both stand one one leg (it can...

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart.

The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, ...

Ball Collection - Reflex Test

category: Warm-ups

Both players move in the same direction with the feeder moving backwards.

The feeder must play the ball to any side of the receiving player,...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Box Drill

category: Group-practices

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Build Communication On Court

category: Decision-making

Player 1 turns their back to players 2 and 3 and receives the ball from X.

On receiving the ball player 1 pivots.

Players 2 and 3 bot...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Burpee Variation

category: DIY-Drills

  • Get into pairs with one ball
  • One player will be the worker (doing the movement), the other the feeder (passing the ball)

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Catch And Turn

category: Movement

Working in threes with 1 ball per group.

The 1st player has their back to the others throws the ball up and over their head, turns and cat...

Catch, Turn And Pass Relay

category: Group-practices

Players work in groups of 4, with 1 ball between them.

  1. The first player runs towards the centre
  2. The player with the ball thro...

Catching A Bad Pass

category: Passing

Working in pairs with 1 ball.

Players pass the ball between them -one player is passing accurately and the other is throwing balls slightl...

Catching On The Move

category: Ball-skills

Set up 4 cones in a square, 3m apart

3 players start on different corners (leaving the top right corner free).

The player at the bottom...

Catching Overhead

category: Ball-skills

Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.

Vary level at which you pass the ball - ...

Centre Deep

category: Centre-Pass-Set-Plays

  • The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line<...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Centre Pass Practice

category: Decision-making

Play an attacking game situation of a centre pass with free flow at the line. A centre, WA and GA are looking to move the ball for 2 passes with a ...

Change Of Direction

category: Movement

The queueing players must sprint and change direction before receiving the ball from the feeder.

Once they've received the pass the ball is ...

Changing Direction - Group Practice

category: Getting-free

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

    Changing Direction - Group Practice

    category: Group-practices

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

    Changing Direction

    category: Getting-free

    4 cones are placed as shown in diagram.
    Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...

    Chest Pass (Side)

    category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

  • Chest Pass

    category: Fundamentals

    *** AUDIO DESCRIPTION ON ***

    • Spread your hands around the ball in a 'W' shaped position
    • Bring the ball to...

    Chest Pass On The Move

    category: Passing

    Players work in pairs with 1 ball.

    The feeder stands static and feeds the ball to the worker.

    The worker runs towards the feeder to r...

    Chest To Bounce Pass

    category: Passing

    2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bou...

    Choosing Sides - 5 Players

    category: Attack

    On receiving the ball from the feeder player 1 turns.

    Players 2 and 3 should both make strong sideways movements in opposite directions, the...

    Choosing Sides - 5 Players

    category: Decision-making

    On receiving the ball from the feeder player 1 turns.

    Players 2 and 3 should both make strong sideways movements in opposite directions, the...

    Choosing Sides - 5 Players

    category: Footwork

    On receiving the ball from the feeder player 1 turns.

    Players 2 and 3 should both make strong sideways movements in opposite directions, the...

    Christmas Tree Warm-Up

    category: Warm-ups

    Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.

    Circle Edge Drive

    category: Getting-free

    This drill enables players to begin to link the movement patterns up the court from the centre pass.

    2 lines of players beginning in the cen...

    Circle Edge Set-Up

    category: Set-Plays

    • WD will set up ball side on the circle edge
    • GD will set up away from the WD to give them space and to balance the court - they s...

    Circle Shots

    category: Shooting

    Shooter sprints out to circle edge and, on return, receives a pass.
    Shooter must balance, shoot, rebound then return ball to player 1. She conti...

    Circle Shots

    category: Small-games

    Shooter sprints out to circle edge and, on return, receives a pass.
    Shooter must balance, shoot, rebound then return ball to player 1. She conti...

    Clearing

    category: Group-practices

    Form two lines side by side (A RED and A BLUE)

    Set up 3 feeders in a triangular shape

    The player at the front of the BLUE q...

    Clock Face

    category: Movement

  • In pairs one ball each group.
  • On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is relea...

    Clock Face

    category: Passing

  • In pairs one ball each group.
  • On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is relea...

    Co-Ordination Passing

    category: Passing

    Both blue players have balls. They both throw their balls to the Red player facing them and the red players return the ball diagonally to the ot...

    Combined Movement Skills

    category: Movement

    Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and ...

    Comparing Wa Vs Ga Centre Pass

    category: Getting-free

    Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

    Competing For The Ball

    category: Interception

    The feeder starts the drill by throwing the ball up for both players to compete for and try to gain control of the ball.

    Repeat and rotate r...

    Complete The Square - 4S

    category: Passing

  • Split the group into 4s with 2 balls.
  • The feeder (Blue Player 1) has two balls, she passes to Blue Player 2 who passes first to her right. ...

    Complete The Square

    category: Movement

    Working in a square in groups of 3 (with one corner left empty).

    Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

    Complete The Square

    category: Passing

    Working in a square in groups of 3 (with one corner left empty).

    Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

    Cones - Run/Balance/Shoot

    category: Movement

    One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

    Cones - Run/Balance/Shoot

    category: Shooting

    One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

    Continuous Split Lead

    category: Passing

    This is a split lead drill, run continuously.

    Set up two lines of players at each end of a third. Play will be started by the coach who will ...

    Cops And Robbers

    category: Small-games

    • The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.
    • ...

    Corner Ball - Pass And Drive

    category: Group-practices

    Players will recieve the ball from their left to start with.

    1. The first players in line A and B start with the ball.

    2. <...

    Corner Ball - Pass And Drive

    category: Movement

    Mark out a square approx 15x15m and then split players into groups of 12 (where possible) and add 2 balls. The balls must start opposite to each ot...

    Couples Pass

    category: Passing

    Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receiv...

    Courtline Passing

    category: Group-practices

    Side/backline throw in

    Place 6 different coloured cones in different places on the side and back lines to signal start position of the throw ...

    Cover Defence: Ball And Hole Game

    category: Group-practices

    Two defenders work inside a circle of players with one ball.

    The red players must pass the ball around the group and try to keep possession....

    Cover Defence: Ball And Hole Game

    category: Interception

    Two defenders work inside a circle of players with one ball.

    The red players must pass the ball around the group and try to keep possession....

    Cross Over

    category: Movement

    Players run across the square to catch the ball and pass down the outside of the square.

    Use cones to start with but once the players unders...

    Cross Overs

    Minimum group of 6 - 2 balls.

    Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, retur...

    Crossing The Line

    category: Getting-free

    • Get into 4's with 1 ball
    • Set out a straight line with cones
    • 2 players will be feeder - one either side of the line...

    Crossroads

    category: Group-practices

    This drill is for a minimum group of eight.

    Two players standing at each point of a cross.

    Have two balls start on opposite sides of ...

    Cutting The Angle

    category: Defence

    • Get into 3's with one ball
    • Set up 4 cones approximately 4-5 meters wide and 2-3 meters high
    • One player will be the...

    Intercepting Triangle Passes

    category: Interception

    Defender (green 1) attapts to intercept ball passed between 3 static players.

    Important that 3 players are not to far away from each other.<...

    Defend As A Pair

    category: Zone-defence

    The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball.

    As one...

    Defend The Corridor

    category: Defence

    This drill is for a defender to practice intercepting and dictating play.

    Use 4 feeders to make a space like a wide corridor for the attacke...

    Defend The Lane

    category: Defence

    This drill is for a defender to practice intercepting and dictating play.

    Use 4 feeders to make a space like a wide corridor for the attacker...

    Defender In The Middle

    category: Interception

    Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

    The ball ...

    Defenders Dictating Play

    category: Defence

    Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

    Have a feeder on each side of...

    Defending The Overlap

    category: Passing

    Have 2 defenders, who take it in turns to mark a play.

    If the defender is drawn to A1s run then A2 can pass back to the next person in the A1...

    Defensive Body Position

    category: Defence

    • Get into 3's with one ball
    • Set up two cones approximately 4-5 meters apart
    • One player will be the feeder and stand...

    Defensive Square

    category: Defence

    • Get into 4's with 1 ball
    • Using cones create a '+' to split your area into 4 boxes
    • 2 players will be feeder - one either ...

    Definite Drive

    category: Getting-free

    In one third of the court split your players into groups of 9 with one ball.

    Coach starts the practice.

    Each player at the front of ...

    Diagonal Cut To Lead

    category: Getting-free

    1. In turn the worker feeds the ball to the feeder and then drives to the spot.
    2. The worker then changes direction and drives on to the ...

    Diagonal Passes

    category: Group-practices

    4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.

    The drill starts when the ...

    Diagonal Passes

    category: Passing

    4 players line up, each standing on a corner of the square with one player stood between two cones with the ball.

    The drill starts when the ...

    Diamond Getting Free

    category: Movement

    1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
    2. Attacker has to get...

    Diamond Getting Free

    category: Getting-free

    1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
    2. Attacker has to get...

    Diamond Getting Free

    category: Movement

    1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
    2. Attacker has to get...

    Dictating A Centre Pass

    category: Defence

    Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.

    Have one defender behind the li...

    Dodge/Shoot/Rebound

    category: Rebounding

    Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

    Before being allowed to ma...

    Dodge/Shoot/Rebound

    category: Shooting

    Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

    Before being allowed to ma...

    Dodging

    category: Getting-free

    Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

    To begin with Whit...

    Dodging In 4S

    category: Getting-free

  • In 4's.

    Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). Repeat the practice with pla...

  • Double Lead

    category: Decision-making

    Ball is passed round the square with players timing their move so that they run onto the ball.

    1. In this practice 2 players run to make ...

    Double Marked

    category: Centre-Pass-Set-Plays

    It is common that the defending C will drop back and double mark either the WA or GA, if that happens...

    • The WA has been d...

    Down The Court With Defenders.

    category: Decision-making

    Position two lines of opposing players along the court in a straight line.

    The GK faces the back wall, away from the court, throws the ball ...

    Drive And Turn

    category: Ball-skills

    Players work in pairs with 1 ball, standing 2 metres apart.

    1. The worker drives forward and touches the ball in feeder's hand.
    2. ...

    Drive To Receive

    category: Movement

    2 players; 1 feeder and 1 worker standing a metre apart.

    The worker must drive to the left before changing direction and running back to rece...

    Easy As 1, 2, 3

    category: Warm-ups

    Whilst passing the ball to each other, three players run in a line across the width of court.

    Players number themselves 1, 2 and 3 and pass ...

    Elevated Pass (2 Handed High)

    category: Wall-drills

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and...

    Elevated Pass (2 Hands)

    category: Wall-drills

    Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • Hands be...

  • Elevated Pass (Left Hand)

    category: Wall-drills

    Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • left han...

  • Elevated Pass (Right Hand)

    category: Wall-drills

    Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • Right ha...

  • End Zone Game

    category: Interception

    Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams.

    One player starts wi...

    End Zone Game

    category: Small-games

    End zone ball, with 2 designated goalies/defenders.

    There's no ring in game, instead players have to pass the ball to their GA who is stood i...

    Fartlek Challenge

    category: Warm-ups

    Players start inside the safe house (the white area).

    On the coach's call players must sprint around the entire perimeter of the co...

    Fast Hands Cross-Over

    category: Warm-ups

    Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.

    As one player...

    Feeders Adjacent

    category: Getting-free

    The feeders are positioned adjacent to one another, instead of opposite - with an attacker and defender inside the square.

    The attacker can o...

    Feint Shot In To A Pass

    category: Shooting

    Blue number 1 dummies a shot and passes the ball to number 2.

    Number 1 runs across towards the goal, to receive the return pas...

    Fetch And Intercept

    category: Interception

    The red player (1) drops or throws the ball 5 times around the court for the blue player (1) to retrieve and feed back to them as quickly as possib...

    Fight For The Ball (Moving In)

    category: Movement

    - The attackers start side by side about 4m away from the feeder, facing the feeder.
    - They slowly jog backwards together as a pair.
    - ...

    Fingertips Control 1

    category: Ball-skills

    Players have 1 ball each. They start in a space away from one another on the netball court.

    1. Player holds the ball out in front of her...

    Flip Out To Intercept

    category: Interception

    • Get into pairs with one ball
    • One player will be the feeder (F) and the other will be the worker (A)
    • The worker will driv...

    Follow Ball - Part 1

    category: Movement

    Split players into groups of 7/8 with 1 ball.

    Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an ang...

    Follow Ball - Part 2

    category: Movement

    Add an extra feeder to the Follow ball part 1 practice and an extra ball as well - in each queue the 1st person should have the ball.

    Both pl...

    Follow Your Pass (Zig Zag)

    category: Passing

    Workers pass the ball to the person at the next cone and then immediately follow it each time.

    Once the ball reaches the final cone the fina...

    Follow Your Player

    category: Defence

    Players work in pairs (one defender, one attacker).

    The court is divided into 3 channels along the length of the court. The ball is placed in...

    Follow Your Shot

    category: Rebounding

    1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.

    2. White player 1 then shoot...

    Follow Your Shot

    category: Shooting

    1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.

    2. White player 1 then shoot...

    Four Corners

    category: Warm-ups

    5 vs 5 or 7 vs 7 depending on numbers

    Set up 4 boxes as shown in the diagram, ~3m x 3m each.

    The Attackers start with the ball in one o...

    Free On Circle Edge In To Circle

    category: Getting-free

    ​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

    Have 2 attackers (A1, A2) positioned as sh...

    Free On The Circle Edge

    category: Getting-free

    Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

    Have 2 attackers (A1, A2) positioned as sho...

    Free To Catch

    category: Getting-free

    Players stay in groups of 3 with 1 ball.
    2 players stand in the grid and 1 player outside with the ball.

    The players inside the grid al...

    Front Marking With Ball Transfer

    category: Defence

    3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender adjusts positiong to intercept ...

    Ga Hold

    category: Set-Plays

    • The WA will set up ball side on the side of the circle
    • The C will set up ball side on the top of the circle
    • The GA...

    Ga Receive

    category: Centre-Pass-Set-Plays

    • The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line<...

    Getting Free For A Centre Pass

    category: Attack

    The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

    Set up 6...

    Getting Free For A Centre Pass

    category: Footwork

    The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

    Set up 6...

    Getting Free

    category: Getting-free

    The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

    Once they've achieved this the attacker...

    Getting Your Distance

    category: Fundamentals

    *** AUDIO DESCRIPTION ON ***

    • When moving to the legal distance defenders use a strong stride to jump b...

    Give And Go In Pairs

    category: Passing

    Players work in groups of 4, with two feeders, two balls and two workers.

    1. The workers receive the ball from the feeder opposite them and...

    Give And Go In The Square

    category: Passing

    Players stand on a corner of the square to begin with, one player has the ball in hand.

    1. The player with the ball passes the ball anti-cl...

    Gk Dancing

    category: Defence

    3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts po...

    Gk Dancing

    category: Interception

    3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts po...

    Gk Interceptions

    category: Defence

    Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

    Gladiators

    category: Defence

    This drill works best with the full squad (10+ players).

    One feeder stands at the side of each third of the court (white in the diagram). T...

    Gladiators

    category: Group-practices

    This drill works best with the full squad (10+ players).

    One feeder stands at the side of each third of the court (white in the diagram). T...

    Goal Attack

    category: Roles-responsibilities

    Where can they go?

    They are allowed to move in the centre and attacking third including the circle.

    Gs Exit Top

    category: Centre-Pass-Set-Plays

    • The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line&...

    Gs Give And Go

    category: Set-Plays

    • The WA will hold ball side on the edge of the circle
    • The C will hold ball side on the top of the circle
    • The GA wil...

    Half Court King Ball

    category: Interception

    Each team has a King (player)standing on their bench. The aim is to get all players (Kings) onto their bench. To become a King, the players on the ...

    High Pass

    category: Passing

  • Split into pairs with 1 ball per pair.
  • Worker (white 1) moves forward to receive a short pass and returns the ball. Worker then moves bac...

    Holding Space

    category: Getting-free

    Players work in 4s, with 1 ball.

    GS and GK work in the middle with a feeder either side.

    The GS in the middle positions herself on th...

    Holding Your Defence

    category: Shooting

    Set up:

    Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball.


    ...

    Hour Glass Passing

    category: Passing

    Both W1 and W2 simultaneously receive the ball from the feedres, as shown in the diagram, and return the ball to the same feeder.

    Then both ...

    Hula Hoop - Landing Practice

    category: Footwork

    Place 3 hula hoops, chalked circles or use intersecting lines on the ground.

    1. The player runs to land in the first hoop on 2 feet

    Ice Cream

    category: Footwork

    This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

    In And Out - Pass And Return

    category: Shooting

    Five attackers, each with a ball, are positioned on the edge of the circle with two other attackers inside the circle.

    The two ball-less pla...

    In And Out Star Pass

    category: Passing

    4 players stand in the middle of the square catching and pivoting.

    Every time the middle players receives a pass they pivot anti-clockwise ...

    In Front And Behind

    category: Group-practices

    • Using one third, set up 4 feeders along the third line and split the third in half using cones
    • Create two lines - one line of attacker...

    In Front and Behind

    • Using one third, set up 4 feeders along the third line and split the third in half using cones
    • Create two lines - one line of attacker...

    In Front and Behind

    • Using one third, set up 4 feeders along the third line and split the third in half using cones
    • Create two lines - one line of attacker...

    In Pairs Shooting

    category: Shooting

    2 players 1 ball 1 post.

    The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...

    In-Out High Ball Catch!

    category: Interception

    Working in pairs, with one ball between two.

    The player without the ball is the worker. They must drive forwards to the first cone immediate...

    Intercept - Strike Like A Ninja

    category: Interception

    Two players are passing the ball between them in a consistent rhythm.

    The defender stands behind one of the attackers and has to try and tim...

    Intercept And Covering Defence

    category: Interception

    4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.

    To start with include 3 defend...

    Intercept And Recover For A Gk

    category: Interception

    Around the circle to make intercepts relevant for a GK.

    Feeder 3-4m from the top of the circle, other 2 feeders in line with the top of the c...

    Intercept And Recover For Wd/Gd

    category: Interception

    Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

    The feeder can pass to...

    Intercept And Recover

    category: Interception

    A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.

    The feeder does a che...

    Intercept

    category: Interception

    In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in...

    Intercept The Compass

    category: Interception

    Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

    Intercept The Compass

    category: Warm-ups

    Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

    Intercept With Active Feeder

    category: Interception

    Have two feeders passing a ball back and forth about 5m apart.

    Position two cones on either side of one feeder, making a gate. The defender...

    Intercepting - 4S

    category: Interception

    Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blue2 attempts to intercept pass. When co...

    Intercepting - 5S

    category: Interception

    3 and 4 are posts (static). 1 and 2 can only feed the ball straight.

    They pass the ball to each other and occasionally feed to 3 and 4. De...

    Intercepting - Angles

    category: Interception

    Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder f...

    Intercepting - Group

    category: Interception

    Split the group into minimum of 3 people with one ball per group.

    Player 2 runs to the side to receive ball from player 1.

    They then ...

    Intercepting From Behind

    category: Defence

    Groups of three or fours one ball.
    2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

    Intercepting From Behind

    category: Interception

    Groups of three or fours one ball.
    2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

    Intercepting Pass To Wall

    category: Interception

    Variation: White player 1 faces Red player 1 and attempts to intercept Red player 1s pass against the wall.

    You must allocate a target area on...

    Intercepting Passes Down Court

    category: Attack

    Half the group have a ball each, the other half has to stand tactically in between the two lines.

    The players with the balls start behind th...

    Intercepting Passes Down Court

    category: Footwork

    Half the group have a ball each, the other half has to stand tactically in between the two lines.

    The players with the balls start behind th...

    Intercepting Passes Down Court

    category: Interception

    Half the group have a ball each, the other half has to stand tactically in between the two lines.

    The players with the balls start behind th...

    Intercepting The Pass

    category: Interception

    Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

    Intercepting The Pass

    category: Interception

    2 Feeders (Blue1 and Blue2) pass the ball to each other, attempting to pass a straight ball to White1. Green1 marks White1.
    Increase the distance ...

    Intercepting The Pass

    category: Interception

    White 1 is defending and must try to be first to the pass from the feeder (blue 1).

    Blue 2, the attacker, is not allowed to step in front of...

    Intercepting The Pass

    category: Warm-ups

    Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

    Intercepting Triangle Passes

    category: Interception

    Defender (green 1) attapts to intercept ball passed between 3 static players.

    Important that 3 players are not to far away from each other.<...

    Interception - Group Activity

    category: Group-practices

  • Red 2 has the ball and red 1 starts in the opposite corner
  • Blue 1 runs forward and Red 2 passes a diagonal pass to Blue 1
  • Red 1 ...

  • Interception - Group Activity

    category: Interception

  • Red 2 has the ball and red 1 starts in the opposite corner
  • Blue 1 runs forward and Red 2 passes a diagonal pass to Blue 1
  • Red 1 ...

  • Interception Circle

    category: Interception

    Maximum of 8 players form the outside of a circle with 2 defenders inside and 1 ball.

    Defenders have to work together to intercept the bal...

    Interception Square

    category: Interception

    Working in 2 teams players must make passes across the square. When the ball reaches the other side it counts as a point. The teams work in opposit...

    Interception Triangle

    category: Interception

    • Get into 4's with 1 ball
    • 3 players will create a triangle shape and will each be a feeder
    • One feeder will start wi...

    Interception Triangle

    category: Interception

    The defender (green 1) attempts to intercept the ball as it is passed between 3 static players.

    It's important that the three attacking play...

    Into Center And Back Pass And Follow

    category: Passing

    Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass. Then replaces ...

    Into The Centre And Back

    category: Getting-free

    Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.

    Into The Middle And Receive

    category: Passing

    minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

    Islands

    category: Small-games

    Create all different islands on the court by using cones. Players need to get in pairs with 1 ball between 2. You need 1 or 2 catchers in between the ...

    Jump Backwards - High Catch

    category: Interception

    The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the con...

    Jumping Intercept 2

    category: Interception

    Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then ...

    Jumping Intercept

    category: Interception

    2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player...

    Killer Shooting

    category: Shooting

    The aim of the game is to score a goal before the person in front of you does to get them out. The final player left in the line wins.

    The f...

    King Ball

    category: Small-games

    Each team has a King (player) standing on their bench.

    The aim of the game is to get all your team's players (Kings) onto their bench.

    <...

    Landing Shuttles

    category: Footwork

    2 Feeders and 1 worker.

    1. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder.

      ...

    Lead Running - Group Practice

    category: Movement

    Players stand in a line spaced down the length of the court and the player at the end starts with the ball.

    When everyone is ready the next ...

    Left Or Right

    category: Passing

    4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass.

    The ball is fed into the worker ...

    Lob Pass - Dodging

    category: Passing

    For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on...

    Mad- Make A Decision With Defender

    category: Decision-making

    *AUDIO DESCRIPTION ON*

    Set up: At least 6 players form equal lines in a triangle formation. One defender in the middle. One ...

    Mad- Make A Decision.

    category: Decision-making

    *AUDIO DESCRIPTION ON*

    Set up: At least 6 players form equal lines in a triangle formation. One ball.

    • Players are...

    Mark And Rebound

    category: Rebounding

    One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

    Defender should def...

    Mark And Rebound

    category: Shooting

    One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

    Defender should def...

    Mark Your Man - Cut Out The Pass

    category: Interception

    The 2 Blue players pass the ball to each other while the green player marks the white player.

    The green player has to attempt to intercept t...

    Marking Player And Intercepting

    category: Defence

    Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence atte...

    Marking Player And Intercepting

    category: Interception

    Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence atte...

    More Active Left Or Right

    category: Decision-making

    Left or right 4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass. The ball is fed into t...

    Move Into Space

    category: Decision-making

    Set up grids 5 m by 5m.

    3 player with 1 ball in each grid

    Player with the ball passes to the player moving to the empty cone.

    Moving Pass

    category: Wall-drills

  • Shoulder pass to the wall at a fixed point further down the wall
  • Run to the left to receive the ball as it rebounds off the wall
  • Chest pass ...

  • Moving Round Attacker

    category: Defence

    White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.

    Moving Sideways And Passing

    category: Passing

    In pairs moving up the court passing the ball to each other while side hopping and facing each other at all time.

    Moving Spider

    category: Ball-skills

    The feeder passes the ball to the working player (blue 1).

    The passes should be varied (short, wide and high).

    Blue 1 must move t...

    Moving Spider

    category: Zone-defence

    The feeder passes the ball to the working player (blue 1).

    The passes should be varied (short, wide and high).

    Blue 1 must move t...

    Moving The Ball

    category: Decision-making

    Groups of 4, in an area the length of a third and just under half way across court. In this area have 3 attackers, 1 defender.

    Starting at on...

    Multi-Ball Madness

    category: Small-games

    Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...

    Name Before Pass

    category: Decision-making

    Players have to name their pass before they receive the ball nad throw the ball to that person. This is an exercise to speed-up the passing and dec...

    Number Pass

    category: Passing

    Teams of 3 or 4. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical orders whilst moving...

    Numbers Game - Quick Passing Attack

    category: Small-games

    Have two evenly numbered teams lining up on either side of the netball court.

    To start the drill call out a number. Upon hearing the call th...

    Off The Post

    category: Set-Plays

    • The WA will set up ball side on the side of the circle
    • The C will set up ball side on the top of the circle
    • The GA...

    One Handed Bounce Pass

    category: Fundamentals

    *** AUDIO DESCRIPTION ON ***

    • Place the ball in one hand and spread your fingers around the ball
    • Step forward wi...

    One Handed Pass And Catch

    category: Ball-skills

    One player always passes the ball straight and the other always passes the ball diagonally.

    Both players are catching and throwing the ball ...

    One Handed Pass And Catch

    category: Passing

    One player always passes the ball straight and the other always passes the ball diagonally.

    Both players are catching and throwing the ball ...

    One Handed Pass And Catch

    category: Warm-ups

    One player always passes the ball straight and the other always passes the ball diagonally.

    Both players are catching and throwing the ball ...

    One Handed Passing

    category: Ball-skills

    1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

    <...

    One Handed Passing

    category: Ball-skills

  • Stand about 2 metres apart.
  • In pairs with one ball between two.
  • 1 ball, 2 players face each other. Both players pass the ball to ...

  • One Handed Passing

    category: Group-practices

    1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)

    <...

    One-Two, Driving Shooting

    category: Shooting

    Set up two equal lines of players, stood behind the post.

    Each player has to run out to a cone on the edge of the shooting circle where they ...

    Outside Roll

    category: Getting-free

    Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1.

    When everyone is ready:...

    Over-Under Passing

    category: Ball-skills

    Players need to pair up and concentrate for this drill and will need two balls.

    One player bounce passes every pass while the other plays a ...

    Overhead Pass And Hold

    category: Getting-free

    Split your players into groups of three, with one ball per group.

    Player 2's job is to hold their space (screening) behind the defender (pla...

    Overhead Pass And Hold

    category: Passing

    Split your players into groups of three, with one ball per group.

    Player 2's job is to hold their space (screening) behind the defender (pla...

    Overhead Pass

    category: Fundamentals

    *** AUDIO DESCRIPTION ON ***

    • Spread your hands around the ball in a 'W' shaped position
    • Place the ball above yo...

    Overlap To Gain Territory

    category: Passing

    Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4

    A1 passes to A2, and runs in front of A2 to receiv...

    Overload Set-Up

    category: Centre-Pass-Set-Plays

    • The WA and GA will set up on the same side of the court
    • They should be in a staggered position, so one slightly in front of the other ...

    Overload Variation

    category: Centre-Pass-Set-Plays

    • The WA and GA will set up on the same side of the court
    • They should be in a staggered position, so one slightly in front of the other ...

    Partner Side Plank - Ball Handling

    category: DIY-Drills

    • Get into pairs with one ball
    • One player (the worker) will get into a side plank position
    • The other player will be the fe...

    Pass Across Followed By Down The Line

    category: Movement

    2 player in a square ( cones can be used).

    one player always passes across the area and one always along the outside of the square. each pla...

    Pass Across

    category: Passing

    W with ball may pass the ball to any of the feeders on the outside of the channel and move to receive the ball back. The player then throws to anot...

    Pass And Cut With Trigger

    category: Movement

    Set up:

    • No set amount of people needed.
    • Working in partners.
    • 2 groups opposite each other.

    Pass And Follow Attack

    category: Getting-free

    Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.

    As player 2 receives the ball player 3 (WA) should a...

    Pass And Follow

    category: Passing

    4 red players load the first four cones on the tree.

    Players with the ball start at one end of the court and pass the ball to the next playe...

    Pass And Follow Relay

    category: Passing

    The player with the ball starts by passing using a shoulder pass to the player opposite them

    They sprint to follow their pass to the back of...

    Pass And Move Around The Box

    category: Group-practices

    The red players around the outside square have a ball each and move anti-clockwise around the box.

    Red players must make a pass inside to t...

    Pass And Move Around The Box

    category: Passing

    The red players around the outside square have a ball each and move anti-clockwise around the box.

    Red players must make a pass inside to t...

    Pass And Move

    category: Group-practices

  • Groups of 6 with one ball per group.
  • Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...

    Pass And Move In 3S

    category: Movement

    Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the thi...

    Pass And Move In 3S

    category: Passing

    Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the thi...

    Pass And Move Into Square

    category: Passing

    Set out grids 5 by 5 m.

    For the practice 1 player on each corner with 1 ball between 4.

    Player passes ball clock wise and after pass ...

    Pass And Move To Follow

    category: Passing

    Set out Grids

    5 players to one gird. 1 ball.

    Player after passing the ball run around the outside cone and continue to the next cone ...

    Pass And Move To The Outside

    category: Passing

    Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touc...

    Pass And Return

    category: Footwork

    Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue playe...

    Pass And Return

    category: Passing

    Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue playe...

    Pass And Run - In Front, Behind

    category: Warm-ups

    Players stand in 2 lines, with a feeder in front of each line.

    Players pass the ball out to their feeder and then swap sides (going in front...

    Pass And Run 1

    category: Passing

    Players work in groups of 6 with two balls per group. First two players in each line have a ball

    Player 1 starts the drill with a pass to thr...

    Pass And Touch

    category: Movement

    Set up:

    One ball, two lines opposite each other.

    • Long pass delivered to opposite line, passer then to imm...

    Pass Around And Move

    category: Passing

    Grids 5 by 5 m.

    Player on each corner. 1 ball between 4.

    Players pass the ball clock wise and after each pass the player follws the p...

    Pass Chase

    category: Small-games

    2 groups of 4 with one ball in each group standing in two interlocking squares.

    The idea of the practice is that the ball starts on opposite...

    Pass Follow And Return

    category: Passing

    4 players in a square ( cones can be used )

    players pass the ball clockwise around the 4 corners of the square.

    After each pass the p...

    Pass For Points

    category: Attack

    Split your players into 2 teams of 5. Teams play inside the coned area.

    The first team to complete 10 consecutive passes scores a point.

    ...

    Pass For Points

    category: Footwork

    Split your players into 2 teams of 5. Teams play inside the coned area.

    The first team to complete 10 consecutive passes scores a point.

    ...

    Passing - Mix It Up!

    category: Ball-skills

    In pairs, standing about 2 metres apart, players pass to one another using a variety of passes:

    Chest, shoulder, bounce pass, high pass (to ...

    Passing And Cutting Through Court

    category: Group-practices

    Set up:
    2 balls
    4 corners in partners

    • Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...

    Passing And Movement (Same Height)

    category: Wall-drills

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

  • Passing And Moving In Pairs

    category: Wall-drills

    Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

  • 1 Player A pass...

  • Passing And Moving Mayhem

    category: Passing

    You can compare this exercise to a extremely difficult sudoka. Trying to put this one into words is near enough impossible. Good luck trying to work ...

    Passing Around A 3Ft Mark

    category: Passing

    This drill will help your players pass around a defender's 3ft mark by encouraging them to use different release points and angles.

    Two feede...

    Passing Circuit

    category: Passing

    2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...

    Passing Coordination 1

    category: Passing

    Three feeders stand on a line and start with two balls, opposite the worker.

    The feeders take it in turns to pass to the worker who must retu...

    Passing Coordination 2

    category: Passing

    Three feeders stand on a line and start with two balls, opposite the worker.

    The feeders take it in turns to pass to the worker who must retu...

    Passing Coordination 3

    category: Passing

    Three feeders stand on a line and start with two balls, opposite the worker.

    The feeders take it in turns to pass to the worker who must retu...

    Passing Coordination 4

    category: Passing

    Three feeders stand on a line and start with two balls, opposite the worker.

    The feeders take it in turns to pass to the worker who must retu...

    Passing Down The Axis Of The Court

    category: Group-practices

    position lines of players (or a team) down the court in a straight line, preferably in position order.

    The GK faces the back wall away from ...

    Passing In Pairs

    category: Ball-skills

    Player work in pairs and stand 1m apart.

    Players pass back and forth while facing one another as they move along the length of the court and...

    Passing Into Leading Player

    category: Passing

    In pairs with 1 ball between 2.
    1 passes to 2 then moves to next cone to receive return ball. Other player does the same. Players must alwa...

    Passing Lane

    category: Movement

    Player 1 passes to their partner then moves to the next cone to receive the ball back.

    This repeats until players reach the end of the area....

    Passing Off The Back Foot (Left)

    category: Wall-drills

    Starting position

  • 3ft to 4ft from the wall
  • feet slightly apart with knees relaxed
  • both hands behind and slightly to the side...

  • Passing Off The Back Foot (Right)

    category: Wall-drills

    Starting position

  • 3ft to 4ft from the wall
  • feet slightly apart with knees relaxed
  • both hands behind and slightly to the side...

  • Passing On The Move - Side Steps

    category: Passing

    Working in pairs with 1 ball players should pass and move using side-steps along the entire length of the court.

    Peripheral Vision

    category: Ball-skills

    - Have your team get into 4s with at least 2 different colour cones

    - One player will be the worker (...

    Pick The Right Option

    category: Attack

    In this exercise you have two feeders and then three attackers against two defenders.

    The first feeder (player x) starts the drill with a pa...

    Pick The Right Option

    category: Footwork

    In this exercise you have two feeders and then three attackers against two defenders.

    The first feeder (player x) starts the drill with a pa...

    Piece Of Cake

    category: Defence

    Every player is involved in this defensive exercise.

    1. The first player in the center passes to an outside player.
    2. After passin...

    Pivot And Pass

    category: Movement

    Split your players into groups of 4 with one ball. Each group forms 2 lines.

    1. The front person from the 1st line (red player) runs out ...

    Pivot Catch And Pass

    category: Footwork

    In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the ball back to the line of players they ha...

    Plank Stack

    category: Injury-Prevention

    • Get into pairs with 1 ball
    • One player will get into a normal plank position
    • The other player, will form a side pla...

    Pop Pass

    category: Set-Plays

    • The WA will set up ball side on the side of the circle
    • The C will set up ball side on the top of the circle

    Popping Over

    category: Shooting

    Blue shooter (Blue 1) has the ball inside the circle.
    Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...

    Post Passing

    category: Movement

    A minimum of two players stand behind the three cones on both sides of the area.

    One worker starts with the ball in the middle of the court ...

    Power Jumps

    category: Interception

    Players work in pairs, with one ball between them.

    Facing each other the player without the ball drives forward, taking 5 steps forwards and...

    Prevent The Middle Pass

    category: Defence

    Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

    Providing Options Around The Circle

    category: Attack

    A feeder, 2 attackers (A1, A2) and 2 defenders set up as shown in diagram.

    A1 moves forward round the circle edge, away from A2.

    At the...

    Providing Options Around The Circle

    category: Footwork

    A feeder, 2 attackers (A1, A2) and 2 defenders set up as shown in diagram.

    A1 moves forward round the circle edge, away from A2.

    At the...

    Push The Pace

    category: Passing

  • Setup the practice as shown.
  • The worker throws the ball to their partner before running around behind them and back to their starting posi...

    Quick Criss Cross

    category: Passing

    Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

    Quick Decisions - Jump And Land

    category: Warm-ups

    Split your players into two groups and get them to pair up.

    1. The first pair in the line set off and must first choose a hoop to jump and ...

    Quick Passing

    category: Group-practices

  • Split the group into 8s.
  • 2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an...

    Quick Passing

    category: Passing

  • Split the group into 8s.
  • 2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an...

    Quick Release Working In Threes

    category: Passing

    1 worker, 2 throwers with a ball each.

    The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the th...

    Quickest Way Up The Court

    category: Group-practices

    Set out the players as shown. The path of the ball should be straight.

    The players should move onto the ball in anticipation for maximum spe...

    Reach And Receive

    category: Passing

    Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jump

  • Players to be 1m apart as this will increase reactions

  • Reach And Receive

    category: Rebounding

    Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jump

  • Players to be 1m apart as this will increase reactions

  • Reaction Race And Pass

    category: Decision-making

    White player 1 initiates a move towards either ball (on cone). Red player 1 responds and tries to get the ball before white 1 . But whoever gets to...

    Reactions

    category: Group-practices

  • 4 players, 2 balls.
  • The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

    Reactions Off A Wall

    category: DIY-Drills

    • Get into pairs, with a ball each and find a space on a wall
    • Both players will pass their ball at the wall at the same time
    • <...

    Reactions

    category: Warm-ups

  • 4 players, 2 balls.
  • The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

    Choose A Folder...

    8 players, 1 ball.
    4 players on the outside of the area. They are always on the side of the 2 players in possession of the ball and must stay st...

    Receive And Return - Defender

    category: Shooting

    There are five players on the outside of the circle, with three balls between them, two attacking players and one defender inside the circle.

    ...

    Receive And Return Pass

    category: Getting-free

    Players work in groups of 3, with two players inside the grid and 1 outside with the ball.

    The outside player (1) passes the ball inside to ...

    Receive And Return To The Free Player

    category: Shooting

    There are five players on the outside of the circle, with three balls between them, and two players inside the circle.

    The players inside th...

    Receive From The Left And Pass Straight

    category: Shooting

    Players set up two sets of lines which are facing one another.

    The two lines which start without the ball both sprint into the middle of the...

    Receiving A Heigh Pass

    category: Interception

    This exercise shows you how to collect a heigh pass ( or interception)

    Receiving Under Pressure

    category: Getting-free

    4 players 1 ball 2 feeders with the ball have to feed the ball to a Attacker that is tightly marked by a defender.

    Each time the attacker re...

    Return Pass

    category: Passing

    2 players with a ball and 2 static players in the middle. Player with the ball pass the ball to the left player then move across the square to rece...

    Reverse Hand Control

    category: DIY-Drills

    • Get into pairs with one ball
    • Stand approximately 2 meters apart
    • One player will be the worker and the other the feeder&n...

    Rotating And Turning Pass

    category: Warm-ups

    Players line up in 2 lines facing each other.

    1. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass.
    2. Blue ...

    Round And Intercept

    category: Interception

    Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and attempts to intercept the pass in front of blu...

    Round High Pass

    category: Warm-ups

  • Split into pairs with 1 ball.
  • White player 1 moves forward to receive either a short pass or a bounce pass from Blue player 1 and returns t...

    Round the Feeder Defending

    Have 2 Feeders (F1, F2) passing to each other about 5m apart.

    The defender will start to the side and slightly behind F2. F1 will pass the ba...

    Run and move into space

    Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes t...

    Run and pass - Two options

    The attackers need to sprint and change direction. 6 players stand Indian file. The player with the ball faces the line.

    The first player l...

    Run and Pass

    Teams of 3 or 4 players.
    Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whil...

    Run vs pass game

    Two equal teams

    The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

    Meanw...

    Run, receive and pass

  • Split the group into 3s.
  • 1 Ball per group.
  • Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then fe...

    Run, receive and pass

  • Split the group into 3s.
  • 1 Ball per group.
  • Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then fe...

    Running the Gauntlet (with ball)

    To be played in groups of 8.

    2 defenders stand in each section of the court.

    2 attackers work their way down the court passing the ba...

    Running the Gauntlet (with ball)

    To be played in groups of 8.

    2 defenders stand in each section of the court.

    2 attackers work their way down the court passing the ba...

    Running the Gauntlet (with ball)

    To be played in groups of 8.

    2 defenders stand in each section of the court.

    2 attackers work their way down the court passing the ba...

    Scramble Pass

    4 Players, 2 balls.
    Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start wi...

    Scramble Pass

    4 Players, 2 balls.
    Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start wi...

    Scramble Pass

    4 Players, 2 balls.
    Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start wi...

    Screen Set-Up

    • The GA will set up on the line ensuring their defender is on their inside (as shown)
    • The WA will start off the line and not directly b...

    Set Play - Attacking Centre

    WA starts wide drawing the WD with her. GA also starts wide.

    The GA drives should time their run in court to receive the ball.

    The W...

    Set Play - Attacking Centre

    WA starts wide drawing the WD with her. GA also starts wide.

    The GA drives should time their run in court to receive the ball.

    The W...

    Set play - Attacking Centre

    WA starts wide drawing the WD with her. GA also starts wide.

    The GA drives should time their run in court to receive the ball.

    The W...

    Set Play - Attacking Centre pass

    WA and GA line up in the middle slightly off-line behind each other

    On the whistle both players split to receive the ball. WA drives one wa...

    Shadow, Shadow, React!

    Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players

    At the same tim...

    Shoot and Drive for the rebound

    Player 2 moves into the circle to receive a ball from blue player 1.

    Blue 1 immediately moves in to take up the rebound position with the de...

    Shoot and Drive for the rebound

    Player 2 moves into the circle to receive a ball from blue player 1.

    Blue 1 immediately moves in to take up the rebound position with the de...

    Shoot and rebound - attack only

    One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...

    Shoot and rebound - attack only

    One shooter from each side runs into the circle. X passes the ball to one of them, who balances then shoots. Shooter not used defends the shot and t...

    Shooting - group practice

    Player 3 starts with the ball and passes the ball to Player 2 before running around behind player 2 in to the circle. Player 2 then passes the bal...

    shooting rotation practice

    Three players perform this drill with two balls.

    Two players stand by the post with a ball each, while the third player is stood outside of...

    Shoulder Pass

    *** AUDIO DESCRIPTION ON ***

    • Place your throwing hand behind the ball with your fingers spread
    • Ensure your arm ...

    Shuttle Run

    White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a space. 1 lands and passes the ball to ...

    Side Steps

    Pair your players up, with 1 ball per pair.

    The player that is the worker receives 3 passes to the left over an increasing distance, then ...

    Side Steps

    Pair your players up, with 1 ball per pair.

    The player that is the worker receives 3 passes to the left over an increasing distance, then ...

    Side to Side Pass

    Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alterna...

    Single handed passes and movement

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a lo...

  • Small Unit Possession

    Cone out a square, 5m x 5m, with 3 attacker's and 2 defenders inside.

    The attackers are just keeping score of how many passes they can make.<...

    Snake bite distraction

    In this game you have two attackers who are passing the ball between them with one defender who stands behind the attacker. The defender is the wor...

    Split lead to maintain possession

    Set up as shown in diagram.

    Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...

    Split lead to maintain possession

    Set up as shown in diagram.

    Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...

    Sprints - Out and Back

    Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to th...

    Stack Set-Up

    • The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 ...

    Static ball catches - Think fast.

    Two players stand two meters apart. The catching player must keep both feet on floor whilst the feeder passes the ball to them to the extremes of t...

    Step and pass (left)

    Players start 4 feet from the wall, with both hands behind the ball.

    Movement:

    Step to the left and as the right foot joins the left,...

    Step and pass (right)

    Players start 4 feet from the wall, with both hands behind the ball.

    Movement:

    Step to the right and as the left foot joins the right...

    Street Ball

    Split your players into 2 equal team (1 team in bibs) and use the whole court.


    Rules of Street Ball:

    Street Tag

    Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.

    The white players (catchers) pa...

    Super Star

    Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

    Black C is the feeder and has the b...

    Super Star

    Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

    Black C is the feeder and has the b...

    Super Star

    Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

    Black C is the feeder and has the b...

    Swing for Passes

    Set up two squares side by side about 4 x 4m each.

    Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one...

    Switch

    Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...

    Tag Ball

    In one third of the court any number of players work with one ball between them.

    The aim of the game is for players to pass the ball to each...

    Tag Intercept

    Players in pairs with 1 ball between them.

    They have to keep possession of the ball by passing it around and running into spaces, whilst 1 o...

    Tag Intercept

    Players in pairs with 1 ball between them.

    They have to keep possession of the ball by passing it around and running into spaces, whilst 1 o...

    Tag the defender

    Set up a triangle (or square) with players as the corners about 3m apart.

    Inside this area there are 2 attackers and 2 defenders.

    The...

    Tag Warm Up

    Create a box out of cones in the middle of one third.

    3 attackers start in this area with the ball. 3 defenders are positioned around the box...

    Taking on two defenders

    Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

    Taking on two defenders

    Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

    Taking on two defenders

    Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

    Team practice

    3 attacking player are the GA, WA, GS.

    Centre passes the ball to GA, GA to WA, and WA to GS.

    After every attack start again in the sa...

    Team practice

    3 attacking player are the GA, WA, GS.

    Centre passes the ball to GA, GA to WA, and WA to GS.

    After every attack start again in the sa...

    The Backline Pass Roll

    The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involv...

    The Clock

    Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).

    Players work in pairs (1-4)...

    The Flag

    The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

    The ball must always travel...

    The Flag

    The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

    The ball must always travel...

    The Star

    This practice encourages concentration and awareness.

    3 players (A, B and C) stand on the cones making the top three points of a star (they...

    The Star

    This practice encourages concentration and awareness.

    3 players (A, B and C) stand on the cones making the top three points of a star (they...

    The Three Musketeers

    Split players into 3s. White players are attackers, the blue players are the defenders.

    The 3 attackers aim is to get to the other end of th...

    The Three Musketeers

    Split players into 3s. White players are attackers, the blue players are the defenders.

    The 3 attackers aim is to get to the other end of th...

    Three Way Intercept

    Set up:

    3 lines are set up in triangle formation, one ball. 3 feeders at the front with a
    defensive player behind.

    Through Court Backup Options

    A game using the full court, 4 attackers, 4 defenders, 2 trailers.

    Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

    Throw, meet, catch and turn to pass

    Players are working in threes with 1 ball per group, using the wall.

    Standing 2 metres away from the wall the 1st player throws a strong pa...

    Time limit Game

    2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.

    ...

    Time your Drive!

    The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball p...

    Time your run - pass and move

    1. The Player with the ball passes to player in space on the left.
    2. The player receiving the ball jumps into the air, prior to pass and ...

    Time your run - pass and move

    1. The Player with the ball passes to player in space on the left.
    2. The player receiving the ball jumps into the air, prior to pass and ...

    Timing the Interception

    • Get into a group of 4 with one ball
    • Two players will be feeders and will stand approxiamtely 4-5 meters apart
    • One player will ...

    Timing the Lead

    Set up a square of players, 5m x 5m, numbered 1-4 as shown.

    A player each from 2 and 3 runs forward. They both look right to receive the pass...

    Timing the V Cut

    Coach starts the drill by passing the first ball.

    1. First 2 players drive in opposite angles and the coach passes ball to player 1.
    2. ...

    Tired Shooting

    Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

    After the final cone they s...

    To you, to me!

    Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.

    The first 2...

    Touch Pass and Shoot

    Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...

    Touch Pass and Shoot

    Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.<...

    Triangle 2 vs 2

    Set up a triangle with cones. 2 players are attackers, 2 are defenders.

    Attacker starts on the top of the triangle and the other starts on on...

    Triangle Chasing Game

    2 teams (standing alternate) 2 balls.
    1 team starts passing the ball in one direction around their team. The other team then passes their ball th...

    Triangle drill

    Set up a triangle with two players on each point.

    Players have to weave from the back to in front in order to receive the pass from the playe...

    Triangle for Getting Free

    Set up a triangle of attackers (3m apart) with a defender in the middle of them.

    The person at the top of the triangle starts with the ball, ...

    Triangle Offering- Pass and Drive

    Divide your group into three equal groups.

    1. Play starts with the ball at the bottom end of the triangle, while the two players at the oth...

    Triangle pass 2

    Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

    triangle pass

    Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

    Try to intercept

    Players work in groups of 4.

    The feeder stands with the ball in front of the 3 other players. The two receiving players stand 5 meters away ...

    Turn and Pass

    Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

    Turn and Pass

    Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

    Two Balls, Two Games

    Two way game of netball with 2 teams and 2 balls!

    Each GK starts the game at their end with a throw-in from the back line. Each team has to ...

    Two Handed Bounce Pass

    *** AUDIO DESCRIPTION ON ***

    • Spread your hands around the ball in a ‘W’ shaped position
    • Bring the ball to your ...

    under pressure and score

    i 4s 1 ball. 2 feeders with the ball. GS and GK in the circle GS has to get free to receive the ball and if she feels she is in a shooting position sh...

    Unit defense

    4 players. 1 ball.
    White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(...

    Up and Across Passing

    To practice running off the ball players work in pairs, with 1 ball between 2.

    The stipulation for this drill is that one player can only pa...

    Using the Overload

    Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.

    One of the attackers starts with a ball.

    The attacker's aim is to ...

    Varied Passes to Middle

    4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second pl...

    Varied Passes to Middle

    4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second pl...

    Virtual Defending

    Two lines (Indian file) behind the centre transverse line facing the centre of the court.

    On the coach's whistle players drive out at a 45 d...

    WA and GA coordinating Centre Pass

    Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of court by positioning it just inside the shooting th...

    WA and GA coordinating Centre Pass

    Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of court by positioning it just inside the shooting th...

    WA/GA Cross

    • The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

    Wall Bounce

    Facing the wall, at shoulder height players pass the ball continuously against the wall.

    Start 2 feet away from the wall and as players beco...

    Wall Pass

    Players stand in a line 3 metres away from a wall with one ball per line.

    Player 1 throws a powerful high pass against the wall, after throw...

    wall pass relay

    4 players, i ball player with ball passes the ball to the player on the side and runs to receive the ball back to land and step to pass the ball the n...

    Wall pass return

    The red players in the middle are static and receive and wall pass the ball back to the same player each time.

    Players on the outside receiv...

    Wall practice

    4 players lined up width wise (equal distance)

    1 player starts by throwing the ball into the wall and catching the return to then turn and p...

    WD, GD Split

    • WD and GD will set up to present an offer, however they will not be receiving the ball
    • The WD will start ball side and pull wide, taki...

    WD/GD Interceptions

    Feeder, 2 attackers, 3 defenders.

    Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

    Weave and Shoot - Relay Race

    Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.

    Each player must weave around the cones, picks up th...

    When to use Backup

    A game using the full court, 5 attackers, 4 defenders, 1 trailer.

    Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

    Wide Set-Up

    • The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the left
    • The WA and GA wi...

    Wing Attack

    Where can they go?

    They are allowed to move in the centre and attacking third but not in the circle.

    Wing Defence

    Where can they go?

    The wing defence can move in the defensive and centre third but is not allowed to enter the circle.

    Work the Middle Player

    Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing ...

    Workers in a Square

    Split your group into 8s (2 balls are needed for this pass and move exercise).

    The balls start on opposite corners and are passed clockwise...

    Workers in a Square

    Split your group into 8s (2 balls are needed for this pass and move exercise).

    The balls start on opposite corners and are passed clockwise...

    Workers in a Square

    Split your group into 8s (2 balls are needed for this pass and move exercise).

    The balls start on opposite corners and are passed clockwise...

    Working on a 2 vs 1

    The feeders are positioned adjacent to one another, instead of opposite - with an attacker and defender inside the square.

    Within the square,...

    Working Together

    Set up two feeders facing each other - approximately 5m apart

    Two workers will start in the middle in a staggered position - so they ar...

    Zig-Zag Passes

  • Split the group into 6s with one ball per group.
  • Red player 1 throws the ball to Blue player 1, and then receives a return pass while movin...

    Zig-Zag Passes

  • Split the group into 6s with one ball per group.
  • Red player 1 throws the ball to Blue player 1, and then receives a return pass while movin...

    Sessions

    Out and out endurance builder

    Improve your team?s physical endurance for every part of the game so when it comes to the dying seconds, they can find that extra effort which makes t...

    Answers

    Community Drills

    Back-line Pass 1

    This option can be taken when the GD has a little room to run onto the circle and is not being double-tagged by a dropping GS. GK to create movme...

    10 passes to score

    Description1 team starts with the ball in their third and tries and make 10 consecutive passes. The other team can send 2 players across to try and wi...

    Catch & Snatch

    Address Catch & Snatch with athletes- Have them repeat x10 chest passes using correct catching tecnique

    Autosave 34465014

    Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

    Autosave 78739278

    Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

    Clearing down the court

    Players (P) start in pairs then split. One player receives a pass. The player who did not receive a pass makes a clearing movement and drives down the...