Drills

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones. To start with include 3 defenders. These...

Fetch And Intercept

category: Interception

The red player (1) drops or throws the ball 5 times around the court for the blue player (1) to retrieve and feed back to them as quickly as possible....

Try To Intercept

category: Interception

Players work in groups of 4. The feeder stands with the ball in front of the 3 other players. The two receiving players stand 5 meters away from the f...

Sessions