Drills

Match Up 1V1

category: Defending-Skills

Two teams. Each player is only allowed to defend against one player from the opposition. This exercise is to instil discipline in defence and stops ...

Pre Match Pass And Follow

category: Movement-off-the-ball

1 passes to 2.2 passes to 3.3 passes to 1, who then shoots.Player 2 then moves to player 1 position, player 3 moves to 2 and player 1 goes to the back...

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Defensive Transfer 2

category: Roles-and-Responsibilities

Introduce Inside Left and Inside Right and passing option as indicated on diagram Add in passive defenders

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