Drills

Cover Defence

category: Defending-Skills

Hockey Cover Defence Defending Skills Simple exercise without a ball to allow players to understand defensive positioning The engaging defender (at t...

Defence The Circle

category: Defending-Skills

Hockey Defence the circle Defending Skills Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to st...

Front Defence Zone Game

category: Indoor-Hockey

Hockey Front defence zone game Indoor Hockey Set out a zone by splitting pitch into 3 equal areas. Two players with the ball try to pass the ball thr...

1 V 2 Break Defense

category: Defending-Skills

Hockey 1 v 2 break defense Defending Skills Players work in pairs in this drill - attacking and defending pair. The player who starts with the ball h...

Web Videos

Field hockey defense tips

Field hockey defense tips, to learn more go to: https://hockeyperformanceacademy.com In this video Performance Coach Lauren Penny and Sasha Siversen t...